Rope workouts are high-level functional and cardio workouts. With Rope Workouts, you build power, core stability and shoulder and arm strength. The rope is fixed in the middle, then the two ends of the rope are set in oscillation. You control the rhythm, speed and amplitude of the oscillations, training not only all your muscles, but also your endurance. Thanks to a multitude of techniques and variations, variety is always guaranteed. Even if it doesn't look spectacular, the workout is enough to make even professional exercisers sweat after a maximum of 30 seconds. The TRX Ropes are of exceptional quality. Thanks to their special structure, they don't fray, and the comfortable rubber handles give you optimum grip for every exercise. With a diameter of 3.8 cm, the rope is easy to grip and suitable for all hand sizes. With two lengths of 9 m and 15 m, training is possible for beginners and professionals alike - the longer the rope, the greater the challenge. Details:Robust finish - no frayingDiameter: 3.8 cmLengths: 9 m and 15mWeight of 9m rope: 8 Kg, weight of 15m rope: 17 KgRubber handles for a comfortable grip