TRX® Rip Training is Core Training Deluxe. With over 200 exercises, working against the asymmetrical resistance of the elastic band strengthens the whole body, but especially the core. The result is great stability in the stomach and back for everyday life and sporting challenges. It's the perfect complement to Suspension Training. Circular movements improve not only rotational strength, but also rapid strength. TRX® Rip Training is therefore the perfect workout for improving performance in striking sports such as tennis or golf. What's more, coordination skills are automatically stimulated and can be enhanced by targeted exercises. Whole-body functional training with the TRX© Rip Trainer also means fat-burning training. The Metabolic Workout is particularly suitable as a fat burner: short but very intense units that improve strength endurance and at the same time considerably increase the afterburner effect, i.e. fat burning after training. Trainers with different needs achieve their goals with the TRX© Rip Trainer. They achieve their individual fitness level - and thus physical and mental well-being. Details:TRX® Rip Trainer in high-quality steel. Can be disassembled into two compact halves for easy transport, including Safety Strap.TRX® Medium Resistance Cord. Sturdy, sheathed elastic cord with medium resistance.TRX® Rip Door Anchor. Attaches the Rip Trainer quickly and securely to any door frame.Comfortable carry bag Delivery of the TRX® Rip™ training kit includes:1 TRX® Rip™ trainer incl. convenient carry bag1 Medium Resistance Cord (9kg resistance) incl. 1 door anchor1 training guide with clearly illustrated exercise instructions A completely new and extremely comprehensive program. Especially for beginners, the optimum basis for effective and successful training. The brand-new TRX® online library provides you with important instructions for set-up, training basics and body positions, as well as a 30-minute full-body workout in real time.All library content can be streamed to any PC, smartphone or tablet thanks to online access and is therefore always at hand. Every TRX® Rip Trainer is certified authentic by hologram and serial number.