The TRX Rip Trainer Basic kit contains the new TRX Rip Trainer stick, a DVD with basic exercises, a training guide, a medium-resistance cord, a nylon carrying pouch and a door hook. / / The TRX Rip Trainer is the latest addition to the TRX family. Use it to develop rotational strength, speed and deep core muscles, and at the same time improve your endurance with the intensive (metabolic) training program. / / The TRX Rip Trainer consists of an elastic band attached to a pole. Like the TRX Suspension Trainer straps, the band can be attached in a number of different ways. The aim of the exercises is to work against the resistance of the elastic band with powerful movements emanating from all parts of the body. The TRX Rip Trainer is therefore an ideal complement to the TRX Suspension Trainer. / Range of use: Indoor, Outdoor