The Tunturi bodyweight training set (14TUSFU307) is a simple yet effective training tool. It can be used in a variety of ways, and because it's portable, it can be used both indoors and outdoors. The bodyweight training kit is often used by personal trainers, but also in the fields of group fitness, aerobics and cross training.
Training with paralettes involves adopting different positions by leaning with the arms on the paralettes and pushing the body through the air. The most common exercises that can be performed with this clean-weight trainer are dips, handstands and L-sits. The advantages of training with paralettes are that the athlete learns to control his or her body and maintain tension in the body during movements. This has a positive influence not only on balance, but also on strength and coordination. In general, bodyweight training requires an enormous amount of control over one's own body in order to be able to execute positions and exercises efficiently and correctly.
A Tunturi parabolic bar weighs 3.4 kg and can support up to 150 kg. As the bars are fitted with 4 screws each, they can be assembled and disassembled very quickly, and stored in a space-saving manner.