PRODUCT PACKAGE
Foam dumbbells are sold in pairs.
USE COUNCIL
Place your hands on the handles and immerse your shoulders to optimize your sensations and take full advantage of the benefits of the water. Vary the position of your hands on the handles to diversify your exercises.
USE WATER RESISTANCE TO FIRM AND TONE YOUR BODY
Foam dumbbells increase your support surface and create additional resistance to strengthen your upper body, including your arms, back and shoulders.
You tone your muscles gently while enjoying the benefits of water.
WHY WORK ON MUSCLE TONING?
Toning exercises help to overcome the various weaknesses in your body's muscles. Using body-weight or light resistance exercises, you work on strengthening the muscles in a specific area. Toning, or muscle strengthening, is also an excellent physical preparation exercise to complement your sporting activity. You'll accelerate your progress and boost your performance.
WHY PRACTICE AQUAGYM OR AQUAFTINESS?
Once immersed in water, the body becomes lighter and all movements become easier, even though water creates greater resistance than air and requires muscles to work harder. Muscles work harder without even realizing it, and aqua aerobics therefore has the advantage of being a "non-traumatic" activity.
Don't hesitate! It's good for your body, your heart, your health and your morale!
THE POSITION TO ADOPT FOR THE EXERCISES AND SOME EXAMPLES OF EXERCISES BELOW
Basic position: Keep your back straight, your feet firmly planted on the ground and your knees slightly bent - you're ready to get started!
EXERCISE NO.1: BUILD MUSCLE IN YOUR SHOULDERS AND ARMS
> Adopt the basic position
> Bend your elbows, place your hands at chest level and stretch your arms alternately along each side of your torso (towards the bottom of your pelvis), then bring them back one by one.
EXERCISE N°2: STRENGTHEN YOUR BACK, SHOULDERS AND ARMS
> Adopt the basic position with your elbows bent, then extend your arm in a crossed fashion facing you, link one arm then the other and repeat!
EXERCISE N°3: STRENGTHEN YOUR SHOULDERS AND ARMS AND GIRDLE YOUR ABDOMINAL MUSCLES
>Adopt the basic position
> Bend your elbows and press them against your ribs, place the palms of your hands facing you, stretch your arms alternately and crosswise from left to right, rotating your torso to either side, and repeat!
