PRODUCT PACKAGE
Pullpush Flowers S are sold in pairs.
PRODUCT DIMENSIONS
Pullpush size S has a diameter of 32 cm.
The product is also available in size L (diameter 38 cm) for those who require a larger support surface.
USE COUNCIL
Place your hands on the handles and immerse your shoulders to optimize your sensations and take full advantage of the benefits of the water. We recommend using this accessory for pushing exercises in the water.
USE WATER RESISTANCE TO FIRM AND TONE YOUR BODY
The Pullpush flower is a great way to strengthen your muscles, thanks to the large plastic support surface around your wrists, which increases the resistance of the water during your submerged movements. Ideal for static exercises, it engages your muscles for an energetic, dynamic workout.
Depending on the inclination of the handle, you can accentuate the muscular strengthening of different parts of the body.
WHY WORK ON MUSCLE TONING?
Toning exercises help to overcome the various weaknesses in your body's muscles. Using body-weight or light resistance exercises, you work on strengthening the muscles in a specific area. Toning, or muscle strengthening, is also an excellent physical preparation exercise to complement your sporting activity. You'll accelerate your progress and boost your performance.
WHY PRACTICE AQUAGYM OR AQUAFTINESS?
Once immersed in water, the body becomes lighter and all movements become easier, even though water creates greater resistance than air and requires muscles to work harder. Muscles work harder without even realizing it, and aqua aerobics therefore has the advantage of being a "non-traumatic" activity.
Don't hesitate! It's good for your body, your heart, your health and your morale!
THE POSITION TO ADOPT FOR THE EXERCISES AND SOME EXAMPLES OF EXERCISES BELOW
Basic position: With your back straight, your feet firmly planted on the ground and your knees slightly bent, you're ready to get started!
EXERCISE NO.1: BUILD MUSCLE IN YOUR SHOULDERS AND ARMS
> Adopt the basic position
> With your elbows semi-flexed, place your hands on the Pullpush Flower handle, spreading your arms to either side of your body, and perform a breaststroke movement, alternating one arm with the other. Bring the Pullpush Flower back towards you and repeat!
EXERCISE N°2: STRENGTHEN YOUR BACK, SHOULDERS AND ARMS
> Adopt the basic position with your elbows bent, then extend your arm in a crossed fashion facing you, link one arm then the other and repeat!
EXERCISE N°3: STRENGTHEN YOUR SHOULDERS AND ARMS AND GIRDLE YOUR ABDOMINAL MUSCLES
> Adopt the basic position with your elbows bent along your torso
> Position the Pullpush Flower facing you, stretch your arms alternately and crosswise from left to right, rotating your torso to either side and repeat!
