PRODUCT PACKAGE
Pullstep are sold in pairs.
USE COUNCIL
Slip on like shoes, position your heel against the foam, then use the straps on the top of the foot to adjust them to your foot and feel supported.
USE WATER RESISTANCE TO FIRM AND TONE YOUR BODY
Shape and sculpt your legs with Pullstep! When static, Pullstep help you tone your lower-body muscles. On the move, they help develop your cardiovascular endurance, as in Aquajogging, for example.
WHY WORK ON MUSCLE TONING?
Toning exercises help to overcome the various weaknesses in your body's muscles. Using body-weight or light resistance exercises, you work on strengthening the muscles in a specific area. Toning, or muscle strengthening, is also an excellent physical preparation exercise to complement your sporting activity. You'll accelerate your progress and boost your performance.
WHY PRACTICE AQUAGYM OR AQUAFTINESS?
Once immersed in water, the body becomes lighter and all movements become easier, even though water creates greater resistance than air and requires muscles to work harder. Muscles work harder without even realizing it, and aqua aerobics therefore has the advantage of being a "non-traumatic" activity.
Don't hesitate! It's good for your body, your heart, your health and your morale!
THE POSITION TO ADOPT FOR THE EXERCISES AND SOME EXAMPLES OF EXERCISES BELOW
Basic position 1: Rest your back on one edge of the pool, supporting yourself on each side with your arms on the edge of the pool.
Basic position 2: Keep your back straight, your torso tilted slightly forward, you're wearing a buoyancy belt adjusted to your waist and your arms are bent in opposition to your legs.
EXERCISE 1: USE THE EDGE OF THE PELVIS TO STRENGTHEN YOUR LEGS
> Adopt the basic position 1
> Stretch your legs out in front of you, keeping your back straight and resting on the edge of the pool
> Raise your knees horizontally.
EXERCISE N°2: TRAIN YOUR ABDOMINAL MUSCLES USING THE EDGE OF YOUR PELVIS
> Adopt the basic position 1
> Extend your legs facing you, then bring both knees simultaneously to your chest, pivoting from left to right as your knees come up, pushing your legs to bring them back to a horizontal position.
EXERCISE 3: WORK ON YOUR CARDIO AND LEG MUSCLES WITH YOUR FLOATATION BELT
> Adopt the basic position 2
> Then reproduce the running movement by bringing one of your knees to your chest and bending your elbow forward in opposition to your leg
Our aquagym belt is ideal for these exercises https://www.decathlon.fr/p/ceinture-piscine-en-mousse-aquagym-aquajogging-bleu/_/R-p-311617?mc=8569430
