Why choose 500g dumbbells?
Choosing the right weight for your dumbbells is all about making the right choice, according to your ambitions and your level! To sculpt your upper body, opt for lighter weights at first. Are you a beginner in muscle-strengthening or in the midst of rehabilitation? 500-gram dumbbells are an excellent starting point. Start light to perfect your movements with precision, then, as you progress, dare to increase the load.
What exercises can I do with 500g dumbbells?
Here's how to boost your fitness routine with 500g dumbbells!
For the shoulders, try lateral raises: lift your arms to shoulder height and gently lower back down.
Tone your biceps with curls: dumbbells in hand, pull them up towards your shoulders.
Add a dynamic touch to your push-ups by using the dumbbells as supports.
And why not incorporate these weights into your Pilates or yoga sessions?
How do you select the ideal weight for your dumbbells?
Make sure you choose a weight that allows you to perform your exercises precisely and comfortably. The quality of your movements is more important than the weight you lift. At the end of your workout, your muscles should have been used, but you should still have some energy left.
How can I make progress with my dumbbells?
Start each session with a good warm-up using light weights to prepare your body. If you're a beginner, choose dumbbells from 0.5 kg upwards to ensure perfect execution of each movement. Over time, gradually increase the load. Increase by 0.5 kg every two sessions to push your limits and maximize your progress!
What are the dimensions of these 500g dumbbells?
A dumbbell is 13.2 cm long, 4.5 cm wide, 4.1 cm high and 24.26 mm in diameter (handle).
Stable, mark-resistant dumbbells for the home
Looking for dumbbells suitable for home fitness? Ours are perfect for you! Their anti-roll shape makes them practical, while their PVC coating protects the floor. Perfect for fitness or strength training at home!
