NYAMBA

PAIR OF FITNESS DUMBBELLS 2*0.5 KG - NAVY BLUE

7.40
3.70/unit
Pay with
Ref. : 8336570

500g dumbbells ideal for gentle muscle-strengthening or rehabilitation. 6 models from 500g to 5kg.

Discover our smooth-coated dumbbells, easy to clean and designed not to mark your floors. The smart accessory for your workout!

Color : dark blue

0,5 KG

In-store collection

PRODUCT BENEFITS

Versatility

From 500gr to 5kg, 6 models to suit your needs! Includes a practice poster!

Easy maintenance

Its smooth coating is easy to clean and won't mark floors!

IMAGES

PAIRE D'HALTÈRES FITNESS 2*0,5 KG - BLEU MARINE

TECHNICAL INFORMATION

Why choose 500g dumbbells?

Choosing the right weight for your dumbbells is all about making the right choice, according to your ambitions and your level! To sculpt your upper body, opt for lighter weights at first. Are you a beginner in muscle-strengthening or in the midst of rehabilitation? 500-gram dumbbells are an excellent starting point. Start light to perfect your movements with precision, then, as you progress, dare to increase the load.

What exercises can I do with 500g dumbbells?

Here's how to boost your fitness routine with 500g dumbbells!
For the shoulders, try lateral raises: lift your arms to shoulder height and gently lower back down.
Tone your biceps with curls: dumbbells in hand, pull them up towards your shoulders.
Add a dynamic touch to your push-ups by using the dumbbells as supports.
And why not incorporate these weights into your Pilates or yoga sessions?

How do you select the ideal weight for your dumbbells?

Make sure you choose a weight that allows you to perform your exercises precisely and comfortably. The quality of your movements is more important than the weight you lift. At the end of your workout, your muscles should have been used, but you should still have some energy left.

How can I make progress with my dumbbells?

Start each session with a good warm-up using light weights to prepare your body. If you're a beginner, choose dumbbells from 0.5 kg upwards to ensure perfect execution of each movement. Over time, gradually increase the load. Increase by 0.5 kg every two sessions to push your limits and maximize your progress!

What are the dimensions of these 500g dumbbells?

A dumbbell is 13.2 cm long, 4.5 cm wide, 4.1 cm high and 24.26 mm in diameter (handle).

Stable, mark-resistant dumbbells for the home

Looking for dumbbells suitable for home fitness? Ours are perfect for you! Their anti-roll shape makes them practical, while their PVC coating protects the floor. Perfect for fitness or strength training at home!

Warranty

2 years

Warranty

2 years

COMPOSITIONS / ADVICE

Composition

Bar 100% Ferrous scrap Coating 100% Polyvinyl chloride

STOCK TIPS

Stockage propre, sec, à l’abri du soleil et à une température tempérée <25°C Eviter toute source de chaleur : radiateur, parquet chauffant, vitre ensoleillée, surfaces laquées ou vernies

Restrictions

Do not throw on the ground

TESTS

Manufactured from materials guaranteed free from harmful substances
We carry out tests to guarantee the weight and size of our dumbbells.
We guarantee that they will not roll or mark floors.

Approved by

"Excellent for training for surfing and rehabilitating my arm to build muscle gently. I started with the lighter dumbbells. I'm continuing because it works!" Catherine, customer Decathlon

Maintenance tips

Clean with a damp cloth.

USER REVIEWS

Questions & answers

See also