Why use 1kg dumbbells?
1 kg dumbbells offer a light but effective option for starting out in strength training and working the upper body. Perfect for progressive training, they also help improve coordination and control of movements.
Design for the home
Color, coating, shape - these dumbbells are so beautiful they almost look like abstract sculptures! Because you'll also be using them for sport, and because they'll sometimes spend time on the floor too, we've designed them with a PVC coating that will protect your floors from marks and scratches.
What do you work on with 1 kg dumbbells?
One-kilo dumbbells are the ideal way to get started! Perfect for beginners, they offer just the right amount of resistance for exercises such as bench presses, triceps or squats. Looking for inspiration? Discover 5 free coaching videos by scanning the Qr Code on the packaging.
How do I choose the right weight for my dumbbells?
Always start with light dumbbells for a smooth start. This will allow you to perfect your movements and posture before moving on to heavier weights. Quality of execution should take precedence over the weight lifted. Also bear in mind that a dumbbell may seem light at first, but its resistance will increase with each set. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left.
How can I make progress with my dumbbells?
For a successful fitness session, start with a thorough warm-up using light weights to prepare your body. If you're just starting out, opt for light weights to master each movement. Want to spice up your sessions? There's no point in going too fast. We advise you to increase the weight gradually. Adding 0.5 kg every two sessions will enable you to gently challenge your limits and boost your progress!
Dumbbells that stay put
No more dumbbells escaping at the first opportunity as soon as you put them on the floor. Thanks to their unique design, they stay in place without rolling. You can leave them on the floor for a few moments, and they'll just sit there, waiting for you to use them again.
Composition
Main material 100% Steel
Coating 100% Polyvinyl chloride
