Why use 1kg dumbbells?
1 kg dumbbells offer a lightweight yet effective option for toning and strengthening muscles, and improving muscle definition. Perfect for progressive training, they also enable better coordination and control of movements. Compact and practical, they are ideal for use at home or on the move.
What do you work on with 1 kg dumbbells?
1 kg dumbbells are perfect for getting started! Particularly suitable for beginners, they add just the right amount of resistance to work the upper body, such as shoulders, triceps and biceps. They boost your muscle development right from the start. Outdoors, they're your companions for energizing walks or invigorating runs.
How do I choose the right weight for my dumbbells?
To choose the right weight for your dumbbells, focus on those with which you can perform your movements correctly and comfortably. Quality of execution should take precedence over the weight lifted. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left. 1 kg dumbbells are ideal for strengthening upper-body muscles.
How can I make progress with my dumbbells?
Ready to take off for a successful fitness session? Always start with a thorough warm-up using light weights to prepare your body for action. If you're just starting out, opt for light weights from 0.5 kg upwards to learn to master each movement perfectly. Over time, gradually increase the load. Add 0.5 kg every two sessions or so to challenge your limits and get your progress off the ground!
What are the dimensions of these 1kg dumbbells?
A dumbbell is 14 cm long, 6.1 cm wide, 5.3 cm high and 27.71 mm in diameter (handle).
Composition
Bar 100% Ferrous scrap Coating 100% Polyvinyl chloride
