Why use 2kg dumbbells?
2 kg dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, refining their definition. Perfect for gradually raising the level of your training, they also improve your coordination and the precision of your movements. Compact and easy to carry, they're great for training at home!
What do you work on with 2 kg dumbbells?
Starting at 2 kg, dumbbells are ideal for working the lower body. They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves. You can incorporate exercises such as front lunges, squats, sumo squats, single-leg deadlifts or gluteal bridges...
How do I choose the right weight for my dumbbells?
Choose a weight that ensures both precision and comfort during your exercises. Remember, the quality of your movements is more important than the weight you use. After your workout, you should feel your muscles invigorated, while retaining enough energy to enjoy the rest of your day to the full!
How can I make progress with my dumbbells?
Start every training session with a warm-up using light dumbbells, to prepare your body effectively. If you're just starting out, use 0.5 kg dumbbells to master each movement perfectly. To progress, increase the weight regularly: add 0.5 kg every other workout to push your limits and maximize your performance!
What are the dimensions of these 2kg dumbbells?
A dumbbell is 15.3 cm long, 8.4 cm wide, 7.4 cm high and 36.90 mm in diameter (handle).
Stable and streak-free on your floor, these dumbbells are perfect!
Are you a home fitness trainer looking for the right dumbbells? Our dumbbells are specially designed for you! Their shape prevents them from rolling when placed on the floor. And with their PVC coating, they won't mark the floor. All in all, they're ideal for your fitness or muscle-building sessions at home!
Composition
Bar 100% Ferrous scrap Coating 100% Polyvinyl chloride
