What's the point of our 3 kg weights?
3 kg dumbbells are recommended for lower-body work (lunges, squats, etc.), as the muscles involved are generally more powerful than those of the upper body. They are particularly suitable for experienced athletes. Their compact size makes them ideal for home training.
Dumbbells designed for training at home
Color, coating, shape - these dumbbells look as if they've stepped straight out of a modern art gallery. But make no mistake, they're also ready to take on the world during your sports sessions. We've coated them in PVC to make sure they keep their shine while protecting your floors. So there's no need to hide them - just show them off!
How do you work with 3kg dumbbells?
3 kg dumbbells are powerful allies for sculpting the lower body! With exercises like squats, front lunges, single-leg deadlifts and calf raises, you harness the full strength of your lower muscles. Opt for these heavier loads and vibrate with the progress you're making! Looking for inspiration? Discover 5 free coaching videos by scanning the Qr Code on the packaging.
Which dumbbell weight is right for me?
Prepare gently with light dumbbells to refine your movements and posture before moving on to heavier weights. To avoid injury, always remember that the quality of the movement is more important than the load lifted. Remember, too, that a dumbbell may seem light at first, but becomes heavier with each repetition. At the end of the session, you should feel that your muscles have worked well, but you should still have enough energy left for the rest of the session!
Our tips for progressing with your dumbbells
For an effective fitness session, start with a thorough warm-up using light weights to prepare your body. If you're a beginner, opt for light weights to master each movement. To progress steadily, gradually increase the load. Adding 0.5 kg every two sessions will allow you to gently push back your limits and boost your progress!
Dumbbells that stay put
Tired of dumbbells that go out the window as soon as you put them down? Not anymore with these dumbbells. Thanks to their clever design, they stay in place without moving. Put them down with confidence: they'll be waiting for you to pick them up again for your next exercise.
Composition
Main material 100% Steel
Coating 100% Polyvinyl chloride
