Why choose our 5kg dumbbells?
5 kg dumbbells are ideal for more intense training, building strength and muscle mass. They enable you to gradually increase the intensity of your sessions, while improving coordination and precision of movement. Compact and practical, these dumbbells are excellent for effective at-home sessions to maintain your routine.
What do you work on with 5 kg dumbbells?
These 5 kg dumbbells are excellent for intensively strengthening lower-body muscles. As the lower muscles are naturally stronger, heavier weights are required for an effective workout. Suitable exercises include squats, lateral lunges, traditional deadlifts and bench walks. Each of these movements maximizes muscular engagement for optimum results.
How do I choose the right weight for my dumbbells?
Choose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements takes precedence over the weight itself. At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.
How can I make progress with my dumbbells?
Start every workout with a dynamic warm-up, using light dumbbells to effectively wake up your body. Beginner? Start with 0.5 kg dumbbells to fine-tune your movements with precision. Then gradually challenge your limits by adding 0.5 kg to your dumbbells every other workout.
What are the dimensions of these 5kg dumbbells?
A dumbbell is 19.5 cm long, 11.7 cm wide, 10 cm high and 45.71 mm in diameter (handle).
Stable and streak-free on your floor, these dumbbells are perfect!
Looking for the perfect dumbbell for your fitness routine? Look no further than our specially designed dumbbells! Thanks to their unique design, they stay firmly in place without rolling when placed on the floor. With their PVC coating, they protect your floors from marks and scratches.
Composition
Bar 100% Ferrous scrap Coating 100% Polyvinyl chloride
