Why use ankle and wrist weights?
Wrist and ankle weights increase the effectiveness of Pilates exercises by providing extra resistance. Perfect for increasing muscle tone, they also improve balance and coordination. A perfect choice for transcending your workouts and reaching new heights of fitness!
How can wrist and ankle weights be so comfortable?
Our ankle and wrist weights are so comfortable, you'll almost forget they're there! The secret? Their shape and adjustable Velcro fasteners enable them to fit perfectly and effortlessly around your ankles or wrists. So you can move around freely and comfortably, without any discomfort! You'll tone your muscles and your figure with ease.
How do I use ankle and wrist weights?
For a safe and comfortable workout, follow these tips:
- Warm up before adding weights to prepare muscles and joints. This will reduce the risk of injury;
- Attach weights firmly but comfortably to prevent slippage during exercise;
- If you feel pain or discomfort, adjust the weights or remove them. Never compromise form for strength;
- Finish by stretching for optimal recovery.
What exercises can I do with the 1kg ankle and wrist weights?
Using 1 kg weights for feet and wrists, perform exercises such as lateral raises and leg extensions to strengthen muscles. Also perform foot crunches and arm extensions. Spice up your brisk walking to increase the intensity of your cardio session.
Composition
100% Scrap metal lining. Outer fabric 100% Neoprene chloroprene rubber
