Why use ankle and wrist weights for fitness?
Use our wrist and ankle weights to enhance your toning sessions. By adding resistance to your workouts, they not only enhance strength, endurance and muscle tone, but also put extra stress on the core, improving balance and coordination. Choose excellence for more effective workouts and results!
What's the point of these adjustable weights?
Adjustable weights, ankles and wrists offer unique flexibility. They let you choose the ideal weight from 250 g to 1 kg. Made up of 4 250 g weights, you can adjust the load according to the muscles you're targeting. Beginner? Start with a 250g weight for the upper body. You can gradually increase the load as you progress or if you feel the need to challenge your muscles further.
How to work with ankle and wrist weights?
Ankle and wrist weights are particularly suitable for dynamic postures. You can, for example, perform exercises such as lateral leg raises, leg extensions, reverse crunches and squats to strengthen leg and abdominal muscles. Add arm extensions to work the arms.
For static exercises, prefer dumbbells.
How do I use ankle and wrist weights?
For safe and enjoyable sessions, here are a few tips:
- Start with a warm-up to prepare muscles and joints. This will reduce the risk of injury;
- Attach weights firmly but comfortably to avoid slippage;
- If pain or discomfort occurs, adjust or remove weights. Always prioritize form over resistance;
- End with stretching for optimal recovery and relaxed muscles!
Composition
Filling 60% Scrap metal, 40% Sand Main fabric 100% Polyester
