Why choose ankle and wrist weights for fitness?
Our ankle and wrist weights are designed to optimize your sports sessions by adding extra resistance. They enhance strength, endurance and muscle tone, while improving balance and coordination, particularly by increasing the demand on the core. With them, you can transcend your workouts and reach new fitness heights!
Why adjustable weights?
Discover our adjustable dumbbells, designed to boost your workout! With their 4 x 500g weights, you can reach a maximum load of 2kg per dumbbell. For safe, effective sessions, start with 500g per arm. Stronger lower-body muscles can support 1kg per ankle. Gradually increase resistance as you progress. By starting with a light load, you'll enhance the quality of your movements and maximize your results!
How do you work with ankle and wrist weights?
Boost your workouts with ankle and wrist weights! Perfect for dynamic movements such as lateral leg raises and reverse crunches, they sculpt your muscles effectively. Add arm extensions for complete results. For static challenges, switch to dumbbells.
How do I use ankle and wrist weights?
Our tips for safe, enjoyable workouts:
- Warm up before adding weights to prepare your muscles and joints and reduce the risk of injury;
- Attach weights firmly but comfortably to prevent them from slipping during exercise;
- Listen to your body: if you feel pain or discomfort, adjust the weights or remove them;
- End your session with stretching to promote optimal recovery and maintain flexibility.
Composition
Filling 60% Scrap metal, 40% Sand Main fabric 100% Polyester
