Dimensions of the pull handle
- Length: 16 cm
- Height: 6 cm
- Width: 4 cm
Why adopt a pull-up handle?
2 essential reasons to adopt this pull handle:
- It optimizes your unilateral training.
- It rotates to follow the rotation of your wrist, whatever the movement.
Your wrists will thank you!
Where to install the pull handle for bodybuilding?
Nothing could be simpler!
Install the handle on cable exercise machines and perform a multitude of isolation exercises such as the vertical pull-up, chest pull-up and triceps extension...
For reasons of hygiene, this handle can also replace the handles in your gym!
Safety in use
To avoid injury during your pulley exercises, we recommend using this handle for pulling or pushing exercises with a maximum load of 100 kg.
Our coach's suggested session for toning your upper body (1/2)
- Unilateral high pulley pull: 3 sets of 12 to 15 repetitions on each side.
- Unilateral low pulley pull: 3 sets of 12 to 15 repetitions on each side.
- Dumbbell military press: 3 sets of 12 to 15 repetitions.
- Unilateral high pulley triceps: 3 sets of 12 to 15 repetitions on each side.
- Unilateral dumbbell deadlift: 3 sets of 12 to 15 repetitions.
The coach's tips for a successful session (2/2)
For each exercise, start with the lowest number of repetitions (12), leaving a margin of 2 repetitions (to avoid failure), and increase by one repetition per week until you reach the highest number in the range (15). Then increase the weight, starting from the lowest number (12), and so on.
