DIMENSION
66 cm × 14cm × 4 cm
PREHENSIONS
All types of grips possible: flat, hole, two-finger, three-finger, adjustable, compression, etc.
There are 2 modes: if you mount it upside down, the slope of the grips is a little easier. If you turn it upside down and mount it right-side up, the grip slope is steeper, and therefore more difficult.
The ergonomics and materials have been designed to be as gentle as possible.
BEAM ASSEMBLY
This beam is designed to be mounted on 3 types of support:
1- Concrete support: 4 screws 5 x 60 mm + suitable dowels
2- Solid wood support (climbing socket type) without access behind: 4 screws
3-Solid wood support (climbing socket type) with access behind =>2 bolts (M10x35)
We strongly recommend that you seek advice from DIY stores or building professionals.
ADVICE BEFORE TRAINING
Strength training on the beam is very hard on joints and tendons. We strongly recommend warming up beforehand to avoid injury.
It's also advisable to leave enough rest days between training sessions to allow your body to regenerate, otherwise you risk injury.
You'll find lots of advice from climbing coaches on the Internet.
PRODUCT PRESENTATION BY EXPERTS
You'll find a full product presentation video on the internet made by independent climbers. The video is in French, but in the settings you can set the translation to the desired language
https://www.youtube.com/watch?v=Ns_ZCPi7QMk