NUTRITIONAL VALUES
Nutritional table: PER 100 g | PER PORTION OF 31 g
Energy: 374 kcal | 116 kcal
Energy: 1565 Kj | 485 Kj
Fat: 4.6 g | 1.4 g
of which saturated fatty acids: 1.7 g | 0.5 g
Carbohydrates: 5.3 g | 1.6 g
of which sugars: 3.2 g | 1.0 g
Protein: 76 g | 24 g
Salt: 0.38 g | 0.12 g
WHY CHOOSE WHEY GOLD STANDARD?
Optimum Nutrition 's GOLD STANDARD 100% WHEY provides 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibers. Each tasty serving contains 24 g of high-quality whey protein to support muscle growth and 5.5 g of natural BCAAs. All with just 1.4 g fat, 0.7 g sugars and 1.3 g carbohydrates!
USE COUNCIL
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.
Gold Standard 100% Whey is a fast-digesting protein source, so it is best taken on an empty stomach in the morning and/or within 30 minutes before or after training.
HOW TO PREPARE YOUR WHEY GOLD STANDARD?
Add 31 g (~ 1 heaped spoonful) to 180-240 ml cold water and mix, shake or stir until the powder is completely dissolved.
