NUTRITION CHART
Per 100 g I Per portion (31 g): %AR*
Energy 1581 kJ / 378 kcal I 474 kJ / 113 kcal (6%*)
Fat 4.2 g I 1.3 g (2%*)
of which saturated fatty acids 1.4 g I 0.4 g (2%*)
Carbohydrates 5.5 g I 1.7 g (1%*)
of which sugars 3.3 g I 1.0 g (1%*)
Protein 79 g I 24 g (48%*)
salt 0.24 g I 0.07g (2%*)
* Reference intake for a typical adult.
WHY CHOOSE WHEY GOLD STANDARD?
Optimum Nutrition 's GOLD STANDARD 100% WHEY provides 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibers. Each tasty serving contains 24 g of high-quality whey protein to support muscle growth and 5.5 g of natural BCAAs. All with just 1.3 g fat, 0.7 g sugars and 1.4 g carbohydrates!
USE COUNCIL
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.
Gold Standard 100% Whey is a fast-digesting protein source, so it is best taken on an empty stomach in the morning and/or within 30 minutes before or after training.
HOW TO PREPARE YOUR WHEY GOLD STANDARD?
Add 31 g (~ 1 heaped spoonful) to 180-240 ml cold water and mix, shake or stir until the powder is completely dissolved.
