Why is this punching bag recommended for English boxing?
The punching bag improves precision, speed and coordination, all of which are essential in English boxing. It enables boxers to work on their punching combinations, improve their footwork and build up their stamina. By training regularly with this punching bag, you'll develop your ability to dodge and react quickly. Skills you'll need in the ring.
Why choose an ergonomic bulb for this punching bag?
The ergonomic shape helps you target and strike the pear more effectively. This will improve your precision, the speed of your shots and your striking technique. An ergonomic pear also offers more uniform force feedback during strikes, helping you to develop better reactivity and coordination. Because it follows the shape of the fist, this shape also reduces the risk of injury.
What's the point of a weighted punching bag?
With its weighted base, our punching bag holds its ground, no matter how hard you hit it! It's the ideal friend for boosting your workout without worrying about it getting out of hand. And do you know what? There's no need to drill holes or look for beams to hang it, it just sits where you want it to. Perfect for small spaces, or to move around as you please. Practical, isn't it?
How to use a punching bag safely?
To avoid any risk of injury (burns, hand trauma), it's important never to hit a punching bag without protection. You can use boxing gloves or a boxing mitt.
How to assemble a successful punching bag?
A set of assembly instructions is supplied with the pack containing the pear, metal rod and base.
A QR code on the packaging will also give you access to these instructions, as well as to coaching tips.
The base can be filled with 27 L of water.
How to maintain your punching bag
To clean your punching bag, use a damp cloth and soapy water. Then rinse with clear water.
We also recommend that you do not store your punching bag in a damp environment (indoors or outdoors).
What accessories are recommended for punching bags?
This adult punching bag can be used with our 100 boxing gloves, which you'll find on the site or in store under reference 8651249. Available in sizes 8 OZ to 14 OZ.
How to adjust the height of the punching bag?
Adjustable in height from 1.25 m to 1.55 m, this punching bag is suitable for people between 1.60 m and 1.95 m tall.
To adjust the punching bag correctly and adapt it to your body type, we recommend mounting it at shoulder height.
Is the punching bag repairable?
We attach great importance to the complete satisfaction of all our customers. To ensure this, we offer a 2-year warranty on all our products (5 years on the structure). In addition, the steel tube and bulb are repairable. We supply spare parts and can also carry out repairs in the workshops of our stores Decathlon.
