Why develop boxing reflexes?
Boxing, like many combat sports, is a contact sport where reflexes are very important. They're essential if you want to get used to dodging and striking with speed and precision. To develop your reflexes, we offer you this reflex kit. With regular training, you'll learn to coordinate your strikes with the timing of the ball's movement.
As well as being an excellent technical exercise, it's fun for everyone.
An upgradeable kit
To adapt the difficulty of the exercise to your level, we offer you two balls with different diameters.
- The large ball (70mm) is ideal for beginners, as it offers a larger striking surface and its running speed is slowed down by its weight. If you want to make the exercise even easier, you can start with boxing gloves.
- The small ball (50 mm) will be much faster and harder to hit, and is recommended for advanced levels.
How do I adjust the length of the elastic?
It's important to adjust the size of the elastic (between the ball and the headband) to your body size. An incorrectly adjusted elastic will make the exercise more difficult.
To get off to a good start, we advise you to adjust the length of the elastic to the distance between your shoulder and your hand (closed fist).
