Description of the soft massage roller
- Depth of soft massage roller notches: 3.5mm
- Length: 38 cm
- Width: 12 cm
- Height: 12 cm
- Weight: 0.51 kg
Why use a massage roller?
The main benefit of this roller is to relax tense areas of your body. Regular self-massage optimizes muscle relaxation and reduces tension.
What's the difference with a "hard" foam massage roller?
It's up to you!
If you've been injured or want a gentle massage, opt for a softer density. However, if you're a seasoned athlete, we recommend a hard foam roller. Choose the one that suits you best!
When should I use a "soft" massage roller?
Massage rollers are indispensable during warm-up to stimulate blood circulation and prepare muscles.
During training, self-massage helps relax muscles, improving performance.
After training, using a massage roller relaxes muscles, reduces pain and promotes optimal recovery.
How to use the "soft" massage roller?
To practise self-massage with a "soft" mobility roller, simply concentrate on the area you wish to work on.
The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it your back, legs, arms, etc.
Be careful never to force it, and stop if you feel pain.
Relax your muscles before or after a workout or cross-training session with the mobility ball.
The mobility ball (ref: 8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on.
Make it part of your massage routine!
Our coach proposes self-massage exercises with our soft foam roller
Even after a day's work or an upper-body session, consider doing an upper-body self-massage routine to loosen up:
- Back self-massage: 45 seconds on the thoracic part + 45 seconds on the lumbar part (be careful to stay sheathed and not arch your back on the roller).
- Lumbar self-massage on the floor: 45 seconds on each side.
- Triceps and shoulders self-massage against a wall: 45 seconds on each side.
