What is the purpose of the Foam roller 500 HARD?
It provides a deep massage of the muscles using the body's own weight.
Its hard, structured foam provides a deep, intense massage.
The massage relaxes the muscles and contributes to better recovery.
For greater comfort, or to begin self-massage with a roller, the range also includes the 100 SOFT massage roller (smooth foam and medium hardness).
How to use foam roller
The roller can be used after sport, allowing you to massage yourself.
You can massage yourself right after your outing, in the evening or even the next day, ideally for around 5 minutes per muscle group.
Don't hesitate to watch our videos, which show how to use the product depending on the muscle zone to be massaged.
For greater comfort, or to start self-massage with a roller, the 100 SOFT massage roller (smooth foam and medium hardness) is also available in the range.
What are the precautions for use?
Product for adults. The first few times you use a massage roller, you may experience pain or bruising. If the pain is severe and persistent, consult your doctor.
As for the bruises, they are caused by small blood vessels on the surface of the skin. Don't worry, they'll disappear with repeated use.
Dimensions
Diameter: 125 mm
Length: 380 mm
How can I optimize my recovery?
For optimal post-exercise recovery, don't hesitate to supplement your Foam roller with a recovery drink, protein bars, a massage ball (ideal for relaxing trigger points), compression or electro-stimulation.
