Ankle strap description
- Ankle strap thickness: 15 mm
- One size
- Sold individually
Why use an ankle strap for bodybuilding?
You can use it for many exercises on cable machines, to isolate and specifically work the muscles of the posterior chain.
Take advantage of the continuous tension it offers to tone your glutes, adductors, abductors and hamstrings.
Sculpt your legs and buttocks with the comfort of the ankle strap!
Thanks to the ultra-comfortable 3D foam of our ankle strap, the padding protects your ankle during training, offering you optimal comfort.
Here are some examples of exercises you can perform:
- Standing kickback with pulley
- Hip abduction with low pulley
- Pulley pull
- Goblet squat with pulley
- Back lunges with pulley
How do I put on the ankle strap?
Our ankle strap is equipped with a practical, easy-to-use fastening system:
- Slip the strap around your ankle.
- Thanks to its Velcro fastening, adjust the strap to suit your needs in the blink of an eye.
It's quick and easy!
Which muscles can be worked with the ankle strap?
Get toned glutes, adductors, abductors and hamstrings with our specially designed ankle strap.
Allows you to work these muscles with a load of up to 40 kg.
How can you work your posterior chain?
Use our elastic glute bands to recruit a maximum of posterior chain muscles during your booty sessions.
- Elastic glute band 14kg small (ref : 8653359)
- Elastic glute band 14kg large (ref : 8653358)
- Elastic glute band 22kg small (ref : 8653361)
- Elastic glute band 22kg large (ref : 8653362)
Our coach suggests 2 exercises to do with the strap
This ankle strap is designed to help you tone your muscles with long sets (between 15 and 20 repetitions) and short recovery times (30 to 45 seconds) between each leg.
To do this, perform the following two exercises as the finisher of your leg day session:
- Kick back straight legs: 3 to 4 sets of 15 to 20 repetitions for each leg.
- Standing leg curl: 3 to 4 sets of 15 to 20 repetitions for each leg.
