Dimensions of pull straps with wrist reinforcement
Pull strap dimensions:
- Strap length: 55 cm
- Strap width: 3 cm
- Wrist diameter: 4.3 cm
--> Sold in pairs
What are pull straps used for?
Pull-up straps are solid bands designed to relieve your grip and focus fully on the quality of your movement execution. They are becoming indispensable for certain exercises such as deadlifts and rowing.
How do I position my pull straps with wrist reinforcement?
- Adjust the elastic band around the wrist and make sure everything stays tight
- Pass the end of the strap through the buckle to create a circle for your hand to pass through
- Once your hand is in the strap, check that the remaining length lines up well in the palm and passes between the thumb and forefinger
- Next, position your hands on the bar and wrap the remaining length around it
- Rest your hand on the strap
- Repeat the same steps for the second hand.
Safety and maximum weight
Our pull straps are specially designed to support a maximum total load of 250 kg (125 kg per strap).
Be well-equipped for safe training
During your pulling exercises (such as the deadlift), we recommend using a leather weight belt (ref: 8649025) or a double-closure belt (ref: 8649022) for extra support for your abdominal and lumbar muscles. This will help increase intra-abdominal pressure.
Our coach suggests exercises to do with the pull straps to tone your body (1/2)
The proposed Full Body session is designed to tone your body:
- Romanian deadlift: 3 sets of 12 to 15 reps
- Dumbbell lunges: 3 sets of 12 to 15 reps
- Dumbbell Rowing: 3 sets of 12 to 15 reps / side
- Dumbbell military press: 3 sets of 12 to 15 reps
- Dumbbell front triceps extensions: 3 sets of 12 to 15 reps
Coach's advice to improve your training (2/2)
For each exercise, start with the minimum recommended number of reps (be careful not to go to failure and leave a margin of 2 reps below your maximum), then increase by one rep each week until you reach the maximum recommended number of reps. Then increase the weight on the bar.
Once you've increased the weight on the bar, start again with the minimum number of reps recommended and work your way up to the maximum number of reps.
