Dimensions of your suspension straps and product contents
The strap weighs 1 kg, with an adjustable length from 60 to 170 cm,
The handles measure 13.5 cm for a diameter of 3.2 cm,
In addition to the strap, the pack contains:
- A transport net
- A safety label to indicate that you are training when you attach yourself to a door
- An extension to attach yourself to poles, large branches, bars, etc.,
- An exercise poster if you need ideas.
Why buy this suspension strap?
The Strap Training allows you to work all your muscle groups with bodyweight and functional training: arms, legs, back, sheathing...
And depending on your level and your objectives, you can use it to lighten your weight - and simplify your exercises - or on the contrary to reduce stability - and increase difficulty,
You can use it indoors as well as outdoors, and transport it easily thanks to its bag.
Installation and assembly time
Installation takes a few minutes,
- If you're installing the suspension strap on a door, slide the rubber piece that acts as a wedge on top of the door before closing it,
Put the safety label on this rubber piece indicating that a drive is in progress,
- If you're installing the strap on a pull-up bar or pole, pass the extension around your support and then hook it onto the strap.
How do I adjust my straps?
To have the 2 straps at the same length:
- Adjust the first handle, then hold it in your hand when adjusting the second handle,
- Adjust until the second handle fits into the hand holding the first handle
It is possible to adjust the length of each arm independently, for exercises that require it.
Use the straps safely
To practice safely, here are a few tips:
- Always test the attachment of the strap before hanging yourself completely from it,
- Install the safety label on the anchor when you attach yourself to a door,
- Make sure the support post, branch or bar is solid before hanging yourself from it,
- Always choose an anchor point capable of supporting your body weight,
- Consult the instructions before you start,
Maximum weight: 130kg
What accessories should I use with the suspension strap?
To get the most out of your suspension strap, you can use accessories. Here are our suggestions:
- A mat (which can go outdoors and indoors) for exercises where you put your hands or knees on the ground (push-ups, plank,,,)
- Push-up handles (ref: 8556754)
- A weighted vest 0 to 5kg (ref: 8736051) or 6 to 10kg (ref: 8734579)
Need ideas for training? We've got you covered!
In addition to the exercise booklet supplied with your suspension strap, our decathlon coach app, available in French, also offers 6 programs for using your strap: upper body, lower body or whole body - 12 min or 30 min, the choice is yours!
