Suspension strap dimensions and pack details
Dimensions of black and blue suspension straps:
- Weight: 1 kg
- Length adjustable from 60 to 170 cm.
Handles measure 13.5 cm with a diameter of 3.2 cm.
This kit also contains:
- A transport net
- A safety label to indicate a workout in progress on the other side of the door
- An extension to attach to poles, large branches, bars, etc.
- A QR code to flash to discover a multitude of exercises.
Why choose these suspension straps?
Suspension straps can be used to work all muscle groups with bodyweight and functional training: arms, legs, back, as well as for sheathing.
If you're just starting out, you can use them to take the weight off your shoulders, thus simplifying your exercises.
If you're already at a good level, they can be used to make your workouts more complex by adding instability.
They're easy to take with you and use anywhere, thanks to their extension cord and pouch.
How to install suspension straps
These straps can be installed in just a few minutes!
- On a door, slide the rubber wedge onto the top of the door, then close it.
- Always place the safety label on the rubber wedge to indicate that a drive is in progress on the other side of the door.
- On a pull-up bar or pole, simply pass the extension around your support and hook the strap onto it.
Adjusting your suspension straps
Depending on the exercise, the straps may or may not need to be set to the same length.
To set your straps to the same length:
- Set one handle, then hold it in your hand to set the second.
- Adjust the strap length until the second handle fits into the hand holding the first.
Setting the handles to two different lengths is very easy, you adjust the length separately to suit your needs!
Work safely with these suspension straps
Our tips for safe practice:
- Always test the attachment of the strap by giving it a quick tug before hanging from it
- Hang the safety label on the other side of the door, on the anchor
- Check the strength of the support on which you are hanging (post, branch...)
- The anchor point must be able to support your body weight
- Read the instructions carefully!
Maximum weight: 130kg
Add accessories to your suspension straps
Using accessories in addition to your suspension strap allows you to gain comfort and vary your exercises.
Here are our ideas for complementary products:
- A mat that can go outdoors and indoors (ref: 8556756) for exercises that require you to put your hands or knees on the ground (push-ups, plank,,,)
- Push-up handles (ref: 8556754)
- A weighted vest 0 to 5kg (ref: 8736051) or 6 to 10kg (ref: 8734579)
Short of ideas? Our QR code is here!
Flash the QR code on the product to discover coaching sessions designed specifically for you! You'll never run out of inspiration for your workouts with our 6 programs targeting different muscle groups.
