How do I use it?
We advise you to take 1 Energy Fruit Mix regularly, every 45 minutes to 1 hour during exercise (the idea is to provide 30g of carbohydrates per hour for efforts of less than 3 hours).
A reminder for those in a hurry or with little forethought, remember to stay well hydrated regularly (around 500ml of water per hour).
In addition to physical activity, it's important to maintain a varied, balanced diet and a healthy lifestyle.
Do you have a tip for opening the cap on your bike?
Use our blue teat (sold by 2) instead of the white cap. This will enable you to use the product with one hand.
Find out more about the composition, origin and regulations of this fruit mix.
These fruit mixes are made in Belgium.
What about anti-doping standards? The product complies with the AFNOR NF V94-001 anti-doping standard at the date of manufacture of the batch.
FAQ - What's the difference between a compote and a fruit speciality?
A fruit compote is a fruit puree cooked with sugar.
A fruit speciality is a fruit puree with the addition of ingredients other than sugar, in the case of our products vitamins and maltodextrin to meet the nutritional needs of sportsmen and women.
Nutritional value
Valeurs nutritionnelles : 100g | 90g (=1 gourde)
Valeur énergétique : 113kcal - 477kJ | 101kcal - 429kJ
Matières grasses : 0,6g | < 0,5g
dont acides gras saturés : < 0,1g | < 0,1g
Glucides : 25,0g | 22,0g
dont sucres : 15,0g | 14,0g
Fibres alimentaires : 2,3g | 2,0g
Protéines : 0,6g | <0,5g
Sel : < 0,01g | < 0,01g
Vitamine B1 : 0,18mg (16%)* | 0,17mg (15%)*
Vitmaine B6 : 0,23mg (16%)* | 0,21mg (15%)*
Vitamine B12 : 0,42µg (17%)* | 0,38µg (15%)*
Vitamine C : 13,0mg (16%)* | 12,0mg (15%)*
*% des Apports Quotidiens de référence
