Composition of the pulley station and accessory kit
- 1 cable set
- 1 pulley
- 2 attachment straps (short and long) to adapt to your type of attachment
- 1 disc support (28mm and 50mm compatible)
- 1 net to use any type of load: dumbbell, kettlebell, water bottle, sand or gravel bag.
- 1 pull-up bar diameter 25mm length 46cm
- 3 snap hooks
A bodybuilding pulley: what's it for?
This bodybuilding pulley is designed to enable you to perform high and low pull-ups, engaging the whole body (shoulders, back, biceps, triceps, pectorals and abdominals).
Why use this pulley?
Multifunctional and easy to transport, the bodybuilding pulley is designed for athletes who want to set up their own home gym or train while travelling.
Thanks to its accessories, especially its net, you can use various "heavy" objects that you have at your disposal, without necessarily having bodybuilding discs!
How to use our pulley and accessory kit?
In just 30 seconds, you can have your own bodybuilding pulley system, just like at the gym:
- simply attach the strap around a bar or tree trunk.
- hook the supplied carabiner to this strap.
- add the pulley to the carabiner.
- slide the cable into the pulley.
- Put the bodybuilding handle on one side and the disc holder or net on the other.
Train in complete safety
This pulley can support up to 100 kg, as can the disc holder.
As for the net, it can carry up to 50 kg. So, no more than 34 water bottles at a time!
What to put in your net?
Let your imagination run wild and use whatever you have at hand: water bottle, kettlebell, disc, book...
The only technical constraint: do not exceed 50 kg!
After-sales service
If you have accidentally broken the cable, lost the carabiner or simply need a new pulley to have a double one, we offer spare parts available in our after-sales service:
The parts available in our after-sales service:
- Pulley (ref: 8817138)
- Cable (ref: 8817241)
- Net (ref: 8817429)
The coach's "arm" session for building muscle mass (1/2)
Session to be carried out:
- dips: 3 sets of 8-12 reps
- triceps high pulley pronation grip: 3 sets of 8-12 reps
- triceps high pulley rope: 3 sets of 8-12 reps
- biceps low pulley supination grip: 3 sets of 8-12 reps
- biceps low pulley rope: 3 sets of 8-12 reps
Coach's advice (2/2)
For each exercise, start with the low range of repetitions, leaving a margin of 2 repetitions, then increase by one repetition per week until you reach the high range. Then increase the weight, starting from the low range, and so on.
For dips, depending on your level, you can make the exercise easier by using an elastic band, or weigh yourself down with a weighted vest.
