What are the benefits of the MS100 stepper?
At home, refine your figure by combining muscle strengthening and cardio. Using the MS100 stepper involves the abdominal belt and lower-body muscles (buttocks, thighs, calves, etc.) for a complete, in-depth workout. Our designers chose to develop an easy-to-use stepper that's quick and intuitive to use.
Everything you need to know about stepper training!
With the stepper, you work both the muscular and cardiovascular systems. With each session, your breath and coordination improve. Start your session with a 3-5 minute warm-up. Then spend around 20 to 30 minutes working your muscles in depth. Afterwards, choose a cool-down phase followed by some stretching to increase muscle suppleness and avoid injury.
Go further by adding difficulty to your practice...
If you want to work your waist and abdominal muscles, you can add a rotating movement of your hips to each step. This will require extra effort, but you'll be able to get a more complete workout.
Take advantage of the 4 indicator counter!
You can track the progress of your session and your performance by consulting the number of repetitions you perform, the time since you started, the frequency with which you practice and your calories burned since the start of your effort. You have the opportunity to analyze these indicators to track your improvement one session at a time!
The MS100 stepper is easy to move and store
Thanks to its compact size, you can easily move it from one room to another. At the end of your practice, it's easy to find a place to put it away, thanks to its small volume.
Ground stability for safe practice
The MS100 stepper is equipped with non-slip feet and pedals with gripping surfaces to guarantee maximum stability during exercise.
Dimensions
Dimensions: 35.2 x 22.2 x 42 cm
Weight: 7.4 Kg
SERVICE
Please consult our ASSISTANCE section on www.decathlon.fr to:
- Assemble or adjust your product
- Solve a technical problem
- Download the manual for your mini stepper
