Dimensions and maximum weight of dips kit
- Handle length: 25cm
- Handle diameter: 32mm
The maximum user weight for the dips stand is 150kg. Keep this in mind if you're lifting weights!
How do I install the dips kit?
Our dips kit is very easy to install.
- Make sure you follow the Right and Left indications
- Snap the rod into the hole corresponding to the desired height on one side and then on the other
- Ready!
Once installed, the handles won't move.
Which weight racks is the dips kit compatible with?
To use your dips kit you'll need a rack or cage!
Here are our top models:
- The rack fold (ref: 8616805)
- The wall rack fold (ref: 8651534)
- The cage 900 (ref: 8766092)
How to accessorize the dips kit?
If you're just starting out, you can take the weight off yourself with a rubber band, decreasing its resistance as you progress.
- 45kg rubber band (ref: 8484822)
If bodyweight training is already too easy for you, you can take the weight off yourself with our vests or a weight belt.
- Vest 6 to 10kg (ref: 8734579) Vest 6 to 10kg (ref: 8734579)
- Vest 0 to 5kg (ref: 8736051)
- Weight belt (ref: 8667146)
- Cast-iron weights from 0.5 to 20kg to fit over the weight belt (ref: 1042303)
Our coach helps you use the dips kit properly
Depending on your level, you can perform your dips in 3 different ways:
- Beginner: untie yourself with a rubber band of varying strength, depending on your level, and perform 3 to 5 sets of 5 to 10 repetitions
- Intermediate: perform your dips using bodyweight: 3 to 5 sets of 5 to 10 repetitions
- Advanced: tie yourself down and gradually increase the load
Build up your sessions by adding 1 repetition or a little load each week.
