The benefits of relaxation :
The relaxation phase concludes every yoga session. It allows the body to assimilate the benefits of the practice. Accompanied by slow, deep breathing, it takes place in silence or guided by a voice, and is practised in the reclining position (Savasana), helping you to experience a profound sense of well-being, which has repercussions on everyday life and relationships with others. It also helps to clear the mind and reduce anxiety.
How do we design our products?
In our team, from beginner to yoga teacher, we all share this passion.
From the gentlest yoga to the most dynamic, we're always on the lookout for balance. With our network of yogi ambassadors, we (e)co-design products adapted to your expectations and your state of mind. We are committed to a positive, generous and environmentally-friendly practice of yoga.
What is pre-natal yoga?
Prenatal yoga sessions focus on breathing techniques and physical postures to help pregnant women before, during and after childbirth. Teachers provide pregnant yogis with a variety of supports to help them comfortably practice postures that build strength and flexibility, and better prepare them for childbirth.
The benefits of prenatal yoga :
- Increases muscular strength, stamina and flexibility for childbirth
- Improves sleep
- Relieves lower back pain
- Reduces stress and anxiety
- Improves concentration
In short, practising yoga during pregnancy can only be a good idea!
