WHEN TO USE YOUR WHEY PROTEIN ISOLATE?
The rapid assimilation of whey makes it ideal for consumption after exercise.
You can also supplement your diet by consuming a shaker of WHEY PROTEINE ISOLATE at breakfast or before training.
How to prepare your WHEY PROTEINE ISOLATE?
Take up to 30 min. before or directly after training.
25 g powder + 150 ml water or 20 g powder + 200 ml milk
Can you use WHEY PROTEIN for weight loss/drying?
Protein plays an important role in dieting. WHEY PROTEIN ISOLATE is not recommended as a meal replacement, but as a complement to a meal.
Composition
Whey protein isolate 89% (Ireland), non-fat cocoa powder 10%, flavourings, emulsifier sunflower lecithin, sweetener sucralose.
Lactose content per 100g
>0.1% lactose
Manufacturing
Made in Switzerland.
Amino acids per 100g of pure protein
- Essential:
histidine: 1.7g
isoleucine: 6.8g
leucine: 10.7g
lysine: 9.4g
methionine + cystine: 5.0g
phenylalanine + tyrosine: 6.4g
threonine: 6.9g
tryptophan: 1.9g
valine: 6.1g
- Non-Essential:
alanine 5.0g
arginine 2.1g
aspartic acid 11.4g
glutamic acid: 17.9g
glycine: 1.8g
proline: 6.1g
serine: 4.4g
Nutritional value
Nutritional table: 100 g | 1 portion = 25g + 100ml water
Energy: 360 kcal | 90 kcal
Energy: 1520 Kj | 380 Kj
Fat: 2,0 g | 0,5 g
of which saturated fatty acids: 1.2 g | 0.3 g
Carbohydrates: 2.0 g | 0.5 g
of which sugars: 0.4 g | 0.1 g
Protein: 83 g | 21 g
Salt: 0.98 g | 0.25 g
Calcium: 430mg | 108mg
Phosphorus: 290mg | 73mg
Potassium: 850mg | 213mg
