WHEN TO USE YOUR WHEY PROTEIN ISOLATE?
The rapid assimilation of whey makes it ideal for consumption after exercise.
You can also supplement your diet by consuming a shaker of WHEY PROTEINE ISOLATE at breakfast or before training.
How to prepare your WHEY PROTEINE ISOLATE?
Take up to 30 min. before or directly after training.
25 g powder + 150 ml water or 20 g powder + 200 ml milk.
Can you use WHEY PROTEIN for weight loss/drying?
Protein is very important when you're trying to lose weight or go lean, as it helps maintain muscle mass. This protein is not a meal replacement. WHEY PROTEINE ISOLATE contains 2.5% carbohydrates, i.e. 0.6 g per 25 g dose. WHEY PROTEINE ISOLATE is therefore ideal to accompany your diet during a weight loss or lean phase.
Composition
Whey protein isolate 97% (Ireland), flavors, acidulants (citric acid, ascorbic acid), red beet juice color, emulsifier sunflower lecithin, sweetener, sucralose.
Lactose content per 100g
>0.1% lactose
Manufacturing
Made in Switzerland.
Amino acids per 100g of pure protein
- Essential:
histidine: 1.9 g
isoleucine: 7.1 g
leucine: 11.6 g
lysine: 10.1 g
methionine + cystine: 4.3 g
phenylalanine + tyrosine: 6.6 g
threonine: 8.3 g
tryptophan: 2.0 g
valine: 6.2 g
- Non-Essential:
alanine: 5.5 g
arginine: 1.9 g
aspartic acid: 11.5 g
glutamic acid: 20.5 g
glycine: 1.7 g
proline: 6.1 g
serine: 4.6 g
Nutritional value
Nutritional table: 100 g | 1 portion = 25g + 100ml water
Energy: 370 kcal | 92 kcal
Energy: 1570 Kj | 390 Kj
Fat: 1,0 g | 0,3 g
of which saturated fatty acids: 0.6 g | 0.2 g
Carbohydrates: 2.0 g | 0.5 g
of which sugars: 0.7 g | 0.2 g
Protein: 88 g | 22 g
Salt: 0.78 g | 0.20 g
Calcium: 450mg | 113mg
Phosphorus: 220mg | 55mg
Potassium: 450mg | 113mg
