Weighted Vests and Bags

The weighted vest is an accessory frequently used as part of physical preparation for team sports such as soccer, basketball and handball. It is also worn for a wide range of bodybuilding, crossfit and cross-training exercises (burpees, dips, muscle-ups, push-ups, squats, etc.). Wearing a weighted vest regularly during your workouts helps you build muscle mass and increase the intensity of your exercises. This equipment puts extra weight on your body, so you can optimize your sporting performance. In addition to accelerating muscle development, the weighted vest also helps boost your cardiovascular rhythm. Accessible to a wide range of profiles, weighted vests are recommended for experienced and regular athletes. Decathlon offers you a wide selection of weighted vests to choose from, based on our expert advice.

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What is the purpose of weighted vests?

Many experienced sportsmen and women use a weighted vest - also known as a weighted jacket - in their physical activities. This specific accessory adds extra weight to the body. The aim: to increase the intensity of exercises when they become too simple for the athlete to perform. Whether you're preparing for basketball, handball, soccer, rugby or other matches, or taking part in weight training and related disciplines (cross fit, cross training), wearing a weighted vest helps to build muscle mass and considerably improve performance.

Weighted vests: choosing your cross-training vest

At Decathlon, you'll find a wide range of weighted jackets to accompany you during your sports training sessions. To choose the model that best suits your needs, follow the advice of our experts:

  • Adapt the weight of the weighted vest to your goals and your body size.
  • Make sure you're comfortable to wear, by choosing a vest with reinforced shoulder straps.
  • Want to modulate the weight of your jacket? Discover our adjustable models, with pockets for adding or removing cast-iron disks.
  • Check the breathability of the fabric, for optimum evacuation of perspiration during exercise.

An alternative: weighted bags

Weighted vests are particularly well-suited to bodybuilding exercises that require a high degree of mobility on your part. For more immobile sessions, you can use a weighted bag. The principle is identical: extra weight (5 kg, 10 kg, 20 kg, etc.) is added to your body as you perform exercises such as lunges and squats. The weighted bag is usually filled with sand to modulate its weight, and handled with a strap. It can be used by both men and women, whatever their level of fitness.

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