Dumbbells

Dumbbells can help you shape your figure and achieve your sporting goals more quickly.

From 0.5 kg to dozens of kilos, these dumbbells Decathlon will help you progress day by day, working your biceps, triceps, shoulders and much more. Your efforts will also be more intense, which will only increase your motivation and your desire to surpass yourself. As a result, your sports sessions will taste even better, so don't wait any longer!

Dumbbells and dumbbell kits: why use them?

In the gym, dumbbells are often the center of attention. If you're used to working out at home, they're also indispensable. Indeed, many bodybuilding, fitness and cross-training exercises rely heavily on dumbbells. As well as the traditional curls, lifts and extensions, you can also make squats and lunges more complex with a pair of dumbbells. By gradually increasing the weight, you'll also be able to raise the level of your training and reach your strength and figure goals more quickly.

How to choose dumbbells

At Decathlon, we offer hundreds of dumbbells for at-home training. If you simply want to strengthen your muscles, but don't want to go down the bodybuilding route, our ankle and wrist weights (1 to 2 kg) are ideal. Cross-trainers and challenge athletes, on the other hand, will be more interested in our dumbbell kits. Equipped with several discs, two short bars and clamping nuts, these dumbbell kits Decathlon will enable you to vary the difficulty according to your exercises and experience. Adjustable dumbbells can also be a solution, especially if you don't want to lose too much time between sets.

All bodybuilding equipment is available at Decathlon

A dumbbell is an essential piece of bodybuilding equipment, but it's far from the only one. To build muscle, we also recommend kettlebells, Roman chairs and weighted vests. By diversifying your equipment, you'll be able to offer bodybuilding or cross-training sessions on a par with those of the professionals.