Casein

Quickly becoming an indispensable complement to whey, casein helps optimize recovery and maintain optimal muscle mass. If you're an avid bodybuilder, casein, a high-quality, slow-assimilating protein, will provide you with maximum energy during your workout. Low in fat and carbohydrates, and high in amino acids, casein will help you achieve your muscle development goals and optimize your mass gain. At DECATHLON, we have a wide range of micellar casein powder products in different flavours: vanilla, chocolate, cookie and strawberry.

Skip categories Skip categories

Skip filters ▼

Filters

Filter by product type

Filter by objectives

Type of sport

Filter by protein content

Aroma

Filter by weight (in g)

Filter by brand

Filter by price

Filter by when

Filter by consumption mode

Filter by packaging

▲

The right rhythm, it's the one that makes you want to keep going.

VANILLA BISCUIT CASE 900g

49.90

55.45/KG

CORENGTH

VANILLA BISCUIT CASE 900g

3.9/5 (22)

from 2 working days

Micellar casein 1kg MyProtein

web exclusive

3 available models

41.-

41.-/kg

MYPROTEIN

Micellar casein 1kg MyProtein

Sold and shipped by GladiatorFit Switzerland

Gold Standard 100% Casein 924g Optimum Nutrition

web exclusive

3 available models

49.-

53.04/kg

OPTIMUM NUTRITION

Gold Standard 100% Casein 924g Optimum Nutrition

Sold and shipped by GladiatorFit Switzerland

Micellar casein 2.5kg MyProtein

web exclusive

70.-

28.-/kg

MY PROTEIN

Micellar casein 2.5kg MyProtein

Sold and shipped by GladiatorFit Switzerland

CHOCOLATEY CASEINE 900g

49.90

55.45/KG

CORENGTH

CHOCOLATEY CASEINE 900g

4.2/5 (20)

from 2 working days

4.1/5 On the basis of 42 Online and in-store evaluations

What is casein?

If you're a bodybuilder, micellar casein gradually releases amino acids into the body and bloodstream to give you maximum energy during your workout and aid muscle recovery. Casein is a protein extracted from milk, which is why it is also an excellent source of calcium. If you're following a low-carbohydrate, low-fat diet, then micellar casein will be an appropriate option to help you lose weight while building muscle mass. Nonetheless, micellar casein is still 80% protein, which is why it is used in sport by body-builders to build muscle mass. Casein met is generally absorbed by the body over several hours, and can release amino acids for up to 7 hours.

What are the effects of casein?

Low in lactose and highly bioavailable, micellar casein is a slow-digesting protein that releases amino acids into the body and bloodstream, offering numerous benefits to bodybuilding enthusiasts. Made up of aggregates, or micelles, casein provides a constant supply of amino acids to muscles, lasting for several hours. By supplementing with micellar casein, you can effectively prevent muscle breakdown.

What's more, with its anticatabolic effect, casein promotes a positive balance in muscle protein synthesis, proving relatively beneficial for muscle recovery and growth. Because it digests slowly and releases amino acids gradually into the body, micellar casein can also help prolong the feeling of satiety and control appetite. Whether you're looking to build muscle mass or lose weight, casein will be a great ally in helping you control your calorie intake and achieve your goals.

When should I take casein?

To enjoy the many benefits of casein during your bodybuilding session, you need to make sure you take it at specific times of the day. As it remains in the stomach for a long time and is very slow to evacuate, it is generally recommended to take this dietary supplement before going to bed or between two meals, to reduce the risk of muscle catabolism. Many athletes consume micellar casein alongside whey to optimize performance and accelerate muscle mass gain.