Increasingly sought-after, protein shakes are now an integral part of sportsmen and women's daily lives. Why should they be? Protein shakes offer a host of benefits, which you'll discover here. Protein shakes take the form of powders that you mix yourself with a liquid of your choice (water, animal milk or vegetable milk). Rich in protein, these drinks give you greater stamina during exercise, and also ensure optimal muscle recovery - an important factor for sportsmen and women who engage in regular physical activity. What's more, protein shakes are consumed by people wishing to build muscle mass, as a complement to frequent, structured sports sessions. They help you define your muscles, while enjoying a delicious snack. At DECATHLON, you'll find several types of protein shakes to choose from, for a supplement that's just right for you.
