The RS 3 seated ergometer is stable and equipped with a wear-free magnetic braking system and silent flat-belt drive. Motorized and computer-controlled resistance adjustment enables fine gradation of pedaling force in 24 levels. The low-entry design allows for a comfortable sitting position. The large seat cushion and comfortable backrest cushion offer the greatest possible training comfort for authentic recumbent bike training. The easy-to-use computer features a large backlit LCD display with tablet and smartphone holder, and allows 6 values to be viewed at a glance. Individual training goals can be achieved by selecting from the various programs. Varied training is just as easy with the 10 fixed training programs as pulse-controlled heart rate training with different loads for the 4 pulse programs. The 5 individual training programs enable you to create your own training program, and the speed-independent watt program enables targeted, regular exercise training with a freely selectable pedaling frequency. The Fitness Test function evaluates your training performance after the workout, based on the principle of school grades. Hand pulse sensors are integrated into the handlebars and can be comfortably used to monitor pulse during training. As an option, heart rate can be measured using a wireless pulse measurement belt (pulse measurement belt not included in delivery).