Energy gels

What is the difference between hydrogels and energy gels ?

Designed to be absorbed quickly by the body and provide instant hydration and energy during exercise lasting over an hour, hydrogels contain carbohydrates, electrolytes, amino acids and other nutrients. At DECATHLON, we offer them in individual sachets which you can easily carry in your sports bag and consume during your workout.

Energy gels, on the other hand, are mainly composed of simple carbohydrates such as fructose, glucose and maltodextrin, electrolytes and, in some cases, vitamins, minerals and amino acids. Also designed to be rapidly absorbed by the body, they are an immediate source of energy. Energy gels are generally used by cyclists, runners and endurance athletes, helping to replenish muscle glycogen reserves and maintain energy levels during competition and prolonged training.

What are the benefits of energy gels?

Energy gels are a real energy booster for all sportsmen and women who want to boost their performance during high-intensity training or competition. Their anti-oxidant effect also limits the onset of muscle cramps and provides lasting energy for the duration of your sports training. Our Powerbar, DECATHLON, Sponser, Meltonic, Clif and Isostar energy gels are easy to open and close, allowing you to consume them progressively throughout your sports session.

Very useful for sportsmen and women, energy gels provide rapidly assimilated energy to maintain your performance at the highest level for several hours. When you experience difficulties or fatigue during your sporting activity, we recommend that you consume one of our energy gels every 45 minutes to 1 hour. Afterwards, you can also take a few sips of water or opt for an isotonic drink, which will have a beneficial effect on your body and provide the hydration it needs to continue its efforts.

Also in sports nutrition:    ❯ Whey (proteins)    ❯ Energy gels    ❯ BCAA    ❯ Maltodextrin