When practicing a sporting activity, it's important to be aware of the quality of our diet, and in particular of what we call the "macronutrients", which are mainly lipids, carbohydrates and proteins. Today, we'd like to draw your attention to proteins and the role they play in sports. When consumed on a daily basis, they can improve your sporting performance, help you build muscle mass and enhance recovery. But how can you easily incorporate them into your diet? DECATHLON presents its range of protein powders. They can be animal proteins, vegetable proteins or even vegan, depending on your diet. You'll find a variety of proteins to suit different objectives. For example, if you're an athlete looking to build muscle, you'll want to choose a hydrolysed whey. With the same objective and a higher caloric requirement, you could also opt for a mass gainer.
